[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kotary.cz\/mit-doma-schodiste-je-vyhodne-i-pro-rekonvalescenty\/#Article","mainEntityOfPage":"https:\/\/www.kotary.cz\/mit-doma-schodiste-je-vyhodne-i-pro-rekonvalescenty\/","headline":"M\u00edt doma schodi\u0161t\u011b je v\u00fdhodn\u00e9 i pro rekonvalescenty","name":"M\u00edt doma schodi\u0161t\u011b je v\u00fdhodn\u00e9 i pro rekonvalescenty","description":"\u00darazy P\u0159ihodil se v\u00e1m \u00faraz typu zlomeniny, pohmo\u017ed\u011bniny nebo namo\u017een\u00fdch vaz\u016f doln\u00ed kon\u010detiny a m\u00e1te nohu na jist\u00fd \u010das znehybn\u011bnou? Po n\u011bkolika t\u00fddnech v\u00e1m l\u00e9ka\u0159, pokud se bude probl\u00e9m dob\u0159e hojit, doporu\u010d\u00ed za\u010d\u00edt s rekonvalescenc\u00ed. V d\u016fsledku znehybn\u011bn\u00ed toti\u017e ochabuj\u00ed svaly, a jestli\u017ee nohu nezat\u011b\u017eujete pohybem del\u0161\u00ed \u010das, nemus\u00ed va\u0161e t\u011blo un\u00e9st. Toto je zcela...","datePublished":"2023-09-20","dateModified":"2023-11-06","author":{"@type":"Person","@id":"https:\/\/www.kotary.cz\/author\/#Person","name":"","url":"https:\/\/www.kotary.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kotary.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kotary.cz\/wp-content\/uploads\/stairs-2266101_640.jpg","url":"https:\/\/www.kotary.cz\/wp-content\/uploads\/stairs-2266101_640.jpg","height":0,"width":0},"url":"https:\/\/www.kotary.cz\/mit-doma-schodiste-je-vyhodne-i-pro-rekonvalescenty\/","about":["Byznys"],"wordCount":433,"articleBody":"   \u00darazyP\u0159ihodil se v\u00e1m \u00faraz typu zlomeniny, pohmo\u017ed\u011bniny nebo namo\u017een\u00fdch vaz\u016f doln\u00ed kon\u010detiny a m\u00e1te nohu na jist\u00fd \u010das znehybn\u011bnou? Po n\u011bkolika t\u00fddnech v\u00e1m l\u00e9ka\u0159, pokud se bude probl\u00e9m dob\u0159e hojit, doporu\u010d\u00ed za\u010d\u00edt s rekonvalescenc\u00ed. V d\u016fsledku znehybn\u011bn\u00ed toti\u017e ochabuj\u00ed svaly, a jestli\u017ee nohu nezat\u011b\u017eujete pohybem del\u0161\u00ed \u010das, nemus\u00ed va\u0161e t\u011blo un\u00e9st. Toto je zcela p\u0159irozen\u00fd proces, se kter\u00fdm je t\u0159eba po\u010d\u00edtat, a nem\u011blo by v\u00e1s to tak\u00e9 p\u0159ekvapit.K rehabilitaci se vyu\u017e\u00edvaj\u00ed r\u016fzn\u00e9 pom\u016fcky a jednou z t\u011bch m\u00e9n\u011b zn\u00e1m\u00fdch a p\u0159itom velmi \u00fa\u010dinn\u00fdch jsou docela oby\u010dejn\u00e9 schody. Jakmile toti\u017e zvl\u00e1dnete ch\u016fzi po rovin\u011b, je vhodn\u00e9 zat\u00ed\u017eit kon\u010detinu siln\u011bji, a schodi\u0161t\u011b je k tomu naprosto ide\u00e1ln\u00ed. Je toti\u017e velmi bezpe\u010dn\u00e9, m\u016f\u017eete vyu\u017e\u00edt opory z\u00e1bradl\u00ed mnohem l\u00e9pe, ne\u017e opory hole, a nav\u00edc m\u00e1te i druhou nohu, kter\u00e1 v\u00e1s udr\u017e\u00ed v t\u011b\u017ei\u0161ti. Ch\u016fzi po schodech lze kdykoli p\u0159eru\u0161it a nav\u00edc rehabilitaci prov\u00e1d\u00edte doma, tedy pokud m\u00e1te doma schodi\u0161t\u011b k dispozici.Onemocn\u011bn\u00edRekonvalescence se t\u00fdk\u00e1 i osob po nemoci d\u00fdchac\u00edho \u010di tr\u00e1vic\u00edho \u00fastroj\u00ed, kdy je zapot\u0159eb\u00ed op\u011bt pomalu za\u010d\u00edt zvy\u0161ovat frekvenci t\u011blesn\u00e9ho pohybu a z\u00e1t\u011b\u017ee. Ch\u016fze po schodech je velmi nam\u00e1hav\u00e1, a proto se mus\u00ed za\u010d\u00ednat velmi opatrn\u011b a postupn\u011b zvy\u0161ovat z\u00e1t\u011b\u017eov\u00e9 d\u00e1vky. V\u00fdhoda ale spo\u010d\u00edv\u00e1 v tom, \u017ee cvi\u010d\u00edte doma, nikam nemus\u00edte doch\u00e1zet, do \u017e\u00e1dn\u00e9 posilovny \u010di t\u011blocvi\u010dny, a kdyby se v\u00e1m p\u0159it\u00ed\u017eilo a pot\u0159ebovali jste odpo\u010d\u00edvat v posteli, sta\u010d\u00ed jen zalehnout a b\u00fdt v klidu.A pokud pot\u0159ebujete pos\u00edlit a v\u00fdrazn\u011b zlep\u0161it kondici, lze ch\u016fzi po schodech vylep\u0161it batohem se z\u00e1t\u011b\u017e\u00ed, a ch\u016fz\u00ed s pod\u0159epy a stav\u011bn\u00edm na \u0161pi\u010dky chodidel. Ka\u017edop\u00e1dn\u011b cho\u010fte po schodech zcela naboso, aby v\u00e1m to nepodkluzovalo a m\u011bli jste pevnou oporu ve va\u0161em postoji.Jak vid\u00edte, docela oby\u010dejn\u00e9 schodi\u0161t\u011b cen\u00edk se m\u016f\u017ee st\u00e1t spolehliv\u00fdm partnerem p\u0159i b\u011b\u017en\u00fdch ka\u017edodenn\u00edch \u010dinnostech, a t\u00edmto zp\u016fsobem poslou\u017e\u00ed ka\u017ed\u00e9mu z v\u00e1s bez rozd\u00edlu v\u011bku \u010di pohlav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00edt doma schodi\u0161t\u011b je v\u00fdhodn\u00e9 i pro rekonvalescenty","item":"https:\/\/www.kotary.cz\/mit-doma-schodiste-je-vyhodne-i-pro-rekonvalescenty\/#breadcrumbitem"}]}]