[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kotary.cz\/zdravy-strach\/#Article","mainEntityOfPage":"https:\/\/www.kotary.cz\/zdravy-strach\/","headline":"Zdrav\u00fd strach","name":"Zdrav\u00fd strach","description":"Jsou lid\u00e9, kte\u0159\u00ed se boj\u00ed neradi a jsou lid\u00e9, kte\u0159\u00ed se r\u00e1di d\u00edvaj\u00ed na stra\u0161ideln\u00e9 p\u0159\u00edb\u011bhy. M\u00edt z\u00a0n\u011b\u010deho strach je nejen b\u011b\u017en\u00e9, ale v\u00a0mnoh\u00fdch p\u0159\u00edpadech dokonce pot\u0159ebn\u00e9. Pokud sv\u016fj strach zvl\u00e1d\u00e1me, m\u016f\u017ee se tak projevit na\u0161e opatrnost. Nap\u0159\u00edklad kdy\u017e budeme m\u00edt strach z\u00a0rychl\u00e9 j\u00edzdy, tak i p\u0159esto, \u017ee pojedeme n\u011bkdy abnorm\u00e1ln\u011b rychle, d\u00e1me si pozor...","datePublished":"2018-12-11","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.kotary.cz\/author\/#Person","name":"","url":"https:\/\/www.kotary.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kotary.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kotary.cz\/wp-content\/uploads\/img_a336470_w2366_t1549904641.jpg","url":"https:\/\/www.kotary.cz\/wp-content\/uploads\/img_a336470_w2366_t1549904641.jpg","height":0,"width":0},"url":"https:\/\/www.kotary.cz\/zdravy-strach\/","wordCount":429,"articleBody":"\tJsou lid\u00e9, kte\u0159\u00ed se boj\u00ed neradi a jsou lid\u00e9, kte\u0159\u00ed se r\u00e1di d\u00edvaj\u00ed na stra\u0161ideln\u00e9 p\u0159\u00edb\u011bhy. M\u00edt z\u00a0n\u011b\u010deho strach je nejen b\u011b\u017en\u00e9, ale v\u00a0mnoh\u00fdch p\u0159\u00edpadech dokonce pot\u0159ebn\u00e9. Pokud sv\u016fj strach zvl\u00e1d\u00e1me, m\u016f\u017ee se tak projevit na\u0161e opatrnost. Nap\u0159\u00edklad kdy\u017e budeme m\u00edt strach z\u00a0rychl\u00e9 j\u00edzdy, tak i p\u0159esto, \u017ee pojedeme n\u011bkdy abnorm\u00e1ln\u011b rychle, d\u00e1me si pozor na to, abychom p\u0159i \u0159\u00edzen\u00ed neud\u011blali chybu. Nebo pokud budeme v\u011bd\u011bt, \u017ee kou\u0159en\u00ed n\u00e1m m\u016f\u017ee velice u\u0161kodit, budeme se tomuto zvyku odd\u00e1vat velice opatrn\u011b.\t\tKa\u017ed\u00fd z\u00a0n\u00e1s ale ji\u017e poc\u00edtil takov\u00fd strach, p\u0159i kter\u00e9m mu zmrzla krev v\u00a0\u017eil\u00e1ch a on s\u00e1m zkoprn\u011bl neschopen jak\u00e9koliv \u010dinnosti. M\u016f\u017ee se tak st\u00e1t v\u00a0t\u011bch nejcitliv\u011bj\u0161\u00edch situac\u00edch. Nap\u0159\u00edklad kdy\u017e uvid\u00edme dopravn\u00ed nehodu. Kdy\u017e pot\u00e9 nejsme schopni zas\u00e1hnout a pomoci n\u011bkomu, \u010dasto m\u00e1me v\u00fd\u010ditky sv\u011bdom\u00ed.\tNejlep\u0161\u00ed cesta, jak se se strachem vypo\u0159\u00e1d\u00e1vat, je u\u010dit se odvaze. Tedy postupn\u011b si dod\u00e1vat kur\u00e1\u017e. Tak si v\u00a0sob\u011b budujeme postoj, kdy m\u016f\u017eeme za\u010d\u00edt p\u0159ekon\u00e1vat i sv\u00e9 nejhor\u0161\u00ed no\u010dn\u00ed m\u016fry.\t\tNap\u0159\u00edklad j\u00e1 jsem ku\u0159\u00e1k, kter\u00fd se ji\u017e mnohokr\u00e1t pokou\u0161el p\u0159estat s\u00a0t\u00edmto n\u00e1vykem. Jednou jsem vydr\u017eel nekou\u0159it mnoho t\u00fddn\u016f, p\u0159i kter\u00fdch jsem poci\u0165oval r\u016fzn\u00e9 nep\u0159\u00edjemn\u00e9 stavy. T\u011bchto stav\u016f jsem se za\u010dal b\u00e1t a pozd\u011bji si znovu zakou\u0159il. M\u011bl jsem pak probl\u00e9m vydr\u017eet bez cigarety n\u011bkolik hodin, proto\u017ee jsem se b\u00e1l (a po\u0159\u00e1d boj\u00edm) sv\u00fdch abstinen\u010dn\u00edch p\u0159\u00edznak\u016f.\tV\u00a0sou\u010dasn\u00e9 dob\u011b v\u0161ak jsem schopn\u00fd na tomto probl\u00e9mu pracovat a postupn\u011b si dod\u00e1vat kur\u00e1\u017e k\u00a0nov\u00e9mu, tentokr\u00e1t ji\u017e definitivn\u00edmu, skoncov\u00e1n\u00ed s\u00a0tab\u00e1kem. Ji\u017e jsem takto dlouhodob\u011b omezil bez v\u011bt\u0161\u00edch probl\u00e9m\u016f po\u010det vykou\u0159en\u00fdch cigaret na polovinu. Jednodu\u0161e si p\u0159ikazuji abych se neb\u00e1l p\u0159estat kou\u0159it a \u0159\u00edk\u00e1m si, \u017ee chci m\u00edt odvahu si ji\u017e nezap\u00e1lit.\tM\u00e9mu zdrav\u00ed to prosp\u00edv\u00e1 nejen proto, \u017ee vykou\u0159\u00edm mnohem m\u00e9n\u011b cigaret, ale tak\u00e9 t\u00edm, \u017ee zvl\u00e1d\u00e1m kou\u0159it opatrn\u011bji, proto\u017ee ji\u017e tak tolik nezah\u00e1n\u00edm sv\u00e9 abs\u0165\u00e1ky.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd strach","item":"https:\/\/www.kotary.cz\/zdravy-strach\/#breadcrumbitem"}]}]